|
|
|
Fruits per 100 Grams |
Calories |
|
Apple |
56 |
|
Banana |
153 |
|
Chickoo |
94 |
|
Cherries |
70 |
|
Dates |
281 |
|
Guava |
66 |
|
Black
Grapes |
45 |
|
Litchies |
61 |
|
Mangoes |
70 |
|
Orange |
53 |
|
Papaya |
32 |
|
Peach |
50 |
|
Pears |
51 |
|
Pineapple |
46 |
|
Plums |
56 |
|
Pomegranate |
77 |
|
Watermelon |
16 |
|
Vegetables per 100 Grams |
Calories |
|
Cabbage |
45 |
|
Carrot |
48 |
|
Methi
(fenugreek) |
49 |
|
Spinach |
26 |
|
Onion |
50 |
|
Potato |
97 |
|
Brinjal |
24 |
|
Cauliflower |
30 |
|
French
beans |
26 |
|
Peas |
93 |
|
Tomato |
21 |
|
Lettuce |
21 |
|
Cereals per 100 Grams |
Calories |
|
Bajra |
360 |
|
Maize flour |
355 |
|
Rice |
325 |
|
Wheat flour |
341 |
|
Breads per piece |
Calories |
|
1 medium
chappati |
119 |
|
1 slice
white bread |
60 |
|
1 paratha
(no filling) |
280 |
|
Milk & Milk Products per cup |
Calories |
|
Cow milk |
100 |
|
Buffalo
milk |
115 |
|
Skimmed
milk |
45 |
|
Buttermilk |
19 |
|
Cheese |
315 |
|
Butter
100gms. |
750 |
|
Cream
100gms. |
210 |
|
Ghee 100gms |
910 |
|
Others |
Calories |
|
Sugar 1
tbsp. |
48 |
|
Honey 1
tbsp |
90 |
|
Coconut
water 100 ml |
25 |
|
Coffee |
40 |
|
Tea |
30 |
|
Orange
juice 100ml |
47 |
|
Tomato
juice 100ml |
22 |
|
|
|
|
