Flexibility and Yoga go together. With increased flexibility many tensions and conflicts are erased on their own. The more flexible a body the better it is for that individual. It saves your body from unnecessary torture and pain. Pain and stress are forms of blocked, jammed, misplaced and misused energy. Being more flexible means opening these energy blockages and freeing your energy circulation. As the blocked energy is freely circulated, your complete body will feel clean and new because the trapped parts are freed and released. And Yoga helps in making your body completely flexible and comfortable.

Neglect is the root cause of any pain. Problems like toothaches, backaches, and headaches are all symptoms of such neglect or abuse. These problems should be listened to and not ignored. The healthier you are, the less concerned you will be with your body. This frees your mind to rediscover itself. At first, yoga makes you more sensitive and more conscious of your body; otherwise, due to neglect, misuse, or abuse, pain goes into your body. But because of the care you have taken with yourself, your awareness and self-definition are free to enlarge. Our body is just like an instrument which keeps us worried when not running properly. Yoga has that power to set right every wrong which confronts our body. Thus, Yoga helps in making the body more flexible and athletic.