|
Compiled by
Maharishi Patanjali in the Yoga Sutras, the
Eight Limbs of
Yoga
are a progressive series of steps or disciplines
which purify the body and mind, ultimately
leading the Yogi (one who practices Yoga) to
enlightenment. While the physical part of yoga
is certainly of significance, it is only one of
the eight conventional limbs of Yoga practice,
all of which have meditation of God as their
rationale. These are the eight limbs of the
complete yoga system as they are found in the
famous Yoga Sutras of Patanjali.
 |
Yama - Moral
observances for interactions with others
|
 |
Niyama - Moral
observances for interactions with
yourself |
 |
Asana - Postures
|
 |
Pranayama -
Breathing |
 |
Pratyahara -
Sensory inhibition
|
 |
Dharana - Focus
|
 |
Dhyana -
Meditation |
 |
Samadhi - Blissful
absorption of one's individual
consciousness in the essence of God.
|
|