Purna Yoga or integral yoga is said to be an improvisation over the traditional Yoga systems of India. It was thought that the traditional Yoga system revolved more around salvation and next life rather than the present one. The integral Yoga lays more emphasis on the importance of Karma in day today life. Purna Yoga gives Yoga a positive and dynamic form. Integral Yoga suggests three levels of integration- the integration of the inner, the integration of the human psyche with its external environment, and the integration of the psyche with its ultimate spiritual Ground. Purna Yoga is a world-affirmative and body-positive spirituality that skillfully combines self-transcendence with love, compassion, and veneration for all life.

According to the Integral Yoga the ultimate goal of life is complete self-integration. This self-integration involves other important elements like action, love, wisdom and peace. The yoga of love or devotion (Bhakti yoga) is perfectly right in affirming love as the fulfillment of life and as an essential ingredient of salvation. It is important to note that Purna Yoga does not separate love from wisdom and selfless action. Love in its spiritual essence is an attribute of wisdom. Integral yoga points out that knowledge is inseparable from love and action but that action is not merely a means to self-purification resulting in salvation.

*Purna Yoga or integral Yoga is a part of the traditional Yoga system of India.