At times we all feel heavy, down and out, tired and weak. The whole strength of our body seems to have lost. But on the other hand when we feel energetic and strong, life doesn't seem so difficult. It is very natural that the weaker you are the heavier you will feel. On the contrary the stronger you are the better you feel. When practiced regularly, Yoga makes you strong and light. It is unbelievable that one feels twice as strong as before but at the same time he/she feels half his/her earlier body weight. Yoga makes you feel totally different than what you were earlier. Your everyday experience is completely changed the moment you come in the fold of Yoga. With increase in strength the whole tendency of your body changes. Despite the increase in your body weight you find the handling of your body more easy and comfortable. From then onwards your experience of this world will become nicer and life will become easier. Thus, Yoga has the power not only to increase your mental but physical attributes as well.