Like all other issues, Yoga's view of sex is also that of adherence to the middle path. It has been proved beyond doubt that a fulfilling sexual life is necessary to lead a happy life. Yoga considers sex to be a natural function, very helpful in a loving relationship and, of course, indispensable for the continuation of the human race on the earth. Yoga has a clear cut demarcation; do not indulge in over sex as it may diminish the force and pace of life.

According to Yoga, the sexual secretions contain the seeds of life, concentrated life force and nutrients. Once depletion in life force takes place, the vitality level and resistance to diseases will tend to diminish. In addition to this, Yoga helps in having controlled and joyful sexual life. Through different Yoga poses one can learn to control sexual activities. A complete branch of Yoga, called Kundalini Yoga, deals with harnessing the sexual power. Yoga enables one to get into meaningful relationships and enjoy sex.

If mind and body are not in optimum health, an individual can not have fulfilling sexual life. Yoga asanas and breathing exercises provide help in obtaining the optimum health state. The healing power of Yoga is so strong that people who are physiologically weak and to some extent or fully impotent may get back potency as they regain their physical health through Yoga. There are many individuals who approach sexual matters with a nervous mind. Such people are helped greatly from Yogic exercises and breathing practices.

Yoga relaxes the mind as well as the body. Remaining relaxed is perhaps one of the most essential preconditions for a harmonious sex life. If one is in a worried state of mind, he/she is left dissatisfied and irritated. This may prove a stumbling block in a healthy sexual life and relationship. Yoga has provided great relief to numerous concerned individuals on many occasions. It has been confirmed by the wives of many men that after taking to Yoga their sexual life and marital relationship underwent notable changes.