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An elegant entree,
accompanied by wild rice and sautéed mixed
vegetables or a tossed salad.
Broiled Fish Steaks - serves 6
6 fish steaks, approximately 1/2 inch thick,
about 5 ounces each
2 tbsp calorie-reduced mayonnaise
1 tbsp Lemon herb seasoning
Paprika to taste
Garnish:
1 lemon, sliced thin
6 sprigs fresh parsley
Preheat your broiler. Rinse the fish and pat it
dry. Lightly coat both sides of each fish piece
with mayonnaise.
Place in a shallow baking dish. Sprinkle with
half of the lemon herb seasoning and paprika.
Broil for 3 to 4 minutes.
Turn the fish and sprinkle with remaining
seasonings. Broil for another 3 to 4 minutes, or
until fish flakes when tested with a fork or is
no longer translucent.
Garnish with lemon slices and a sprig of fresh
parsley. Serve immediately.
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Nutrient Analysis Per Serving |
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Calories |
229 kcal |
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Protein |
21g |
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Fat |
15g |
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Carbohydrate |
8g |
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Sodium |
143mg |
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Cholesterol |
83mg |
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