Boiled Fish Steak Recipe
 
 

An elegant entree, accompanied by wild rice and sautéed mixed vegetables or a tossed salad.

Broiled Fish Steaks - serves 6


6 fish steaks, approximately 1/2 inch thick, about 5 ounces each
2 tbsp calorie-reduced mayonnaise
1 tbsp Lemon herb seasoning
Paprika to taste
Garnish:
1 lemon, sliced thin
6 sprigs fresh parsley

Preheat your broiler. Rinse the fish and pat it dry. Lightly coat both sides of each fish piece with mayonnaise.
Place in a shallow baking dish. Sprinkle with half of the lemon herb seasoning and paprika. Broil for 3 to 4 minutes.
Turn the fish and sprinkle with remaining seasonings. Broil for another 3 to 4 minutes, or until fish flakes when tested with a fork or is no longer translucent.
Garnish with lemon slices and a sprig of fresh parsley. Serve immediately.
 

Nutrient Analysis Per Serving

Calories 229 kcal
Protein 21g
Fat 15g
Carbohydrate 8g
Sodium 143mg
Cholesterol 83mg


 

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