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This vegetarian
dish boasts zero cholesterol, but plenty of
flavor.
Eggplant-Mushrooms with Tomato Sauce - serves
2
1 medium eggplant, peeled and cubed
2 small zucchini, cubed 1 (8 ounce) package
mushrooms, sliced
1 1/2 tbsp tomato paste
1/2 cup water
1 clove garlic, minced
1/2 tsp dried basil
Salt and pepper to taste
Preheat your oven to 450F. Place eggplant,
zucchini, onion and mushrooms in a 2 quart
casserole dish.
In a small bowl combine the tomato paste with
the water, and stir in garlic, basil, salt and
pepper. Pour over the vegetables and mix it
well.
Bake in preheated oven for 45 minutes, or until
eggplant is tender, stirring occasionally.
Add water as necessary if vegetables begin to
stick; however, vegetables should be fairly dry,
with slightly browned edges.
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Nutrient Analysis Per Serving |
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Calories |
118 kcal |
|
Protein |
6g |
|
Fat |
1g |
|
Carbohydrate |
25g |
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Sodium |
113mg |
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Cholesterol |
0mg |
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