Assume a comfortable position and close your eyes.

Imagine a fiery sunset and a bright beam of white light shining towards you.

Imagine the light beaming into a third eye on your forehead. Let its power

Now visualize for at least five minutes a scenario starring you that expresses your
dream.

Again, get comfortable and close your eyes.

See yourself lying in a grassy field and imagine your inner being is floating out of your body.

Imagine it expanding until it encircles the globe. Now let it reenter your body through your toes and move up to your head.

Listen for an ohm sound that meditators usually hear when they have achieved a chilled-out state. Chant, “Ohm”.

Stop chanting and think of yourself in a scene that manifests your true heart’s desires.

..... Women's Health