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Salmon Rice with Wine -
serves 4
2 tbsp margarine
1 small bunch spring onions, chopped
1/2 cucumber, peeled, seeded, chopped
1 1/4 cups rice
3 3/4 cups fish stock
2/3 cup dry white wine
1 lb salmon filet, skinned and diced
Heat the margarine in a large saucepan, and add
the spring onions and cucumber. Cook for about 3
minutes without coloring.
Add the rice, fish stock and wine and return to
the boil.
Simmer the wine and stock mixture for about 10
minutes, stirring occasionally. Stir in the
diced salmon and tarragon. Continue cooking for
a another 5 minutes, then turn off the heat.
Cover and leave to to stand for about 5 minutes
before serving. Enjoy!
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Nutrient Analysis Per Serving |
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Calories |
651kcal |
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Fat |
20g |
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Cholesterol |
70g |
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Fibre |
1g |
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