It is of prime importance to keep a check on
your weight, because your excess body weight
can become a serious cause of concern, as it
can give rise to several weight related
health problems like stroke, adult-onset
diabetes (Type 2), sleep apnea, urinary
stress incontinence, hypertension and many
more. Thus, it is vital to possess a
complete knowledge as to what should be your
perfect body weight as per your body weight
height proportion. Read further to have a
look at ideal body weight chart…
Body mass index (BMI) is the most popular
determinant in deciding your correct body
weight. It gives you a scoring that predicts
your health risk factor. The higher your BMI
scoring is, greater are your chances of
developing weight related health problems.
If your BMI is under 20, then that indicates
that you are underweight. Normal weight
range falls in the category of 20 and 24.99
BMI. And if your BMI lies in the limit of 25
and above, then that means you are
overweight and need to take some action to
control your weight.
Here are the ideal body weight charts (in
terms of pounds) according to different body
frames:
