How To Relieve Stress At Work

It may seem next to impossible to find time to relieve stress at work, but a few well-spent minutes can dramatically increase your productivity, enjoyment and health.

• Take a few deep breaths, allowing your rib cage and belly to expand as you inhale. Exhale slowly.

• Seek a change in venue. Getting away from your work station, even for a walk to the water cooler, can help you collect your thoughts and refocus on the task at hand.

• Laugh! Read one of your favorite jokes or simply laugh aloud.

• Play with a stress-relieving toy or game like a mini-basketball hoop, dart board, foam stress ball or punching bag.

• Close your eyes and listen to soothing music.

• Visualize yourself relaxing at your favorite vacation spot or completing the big presentation with ease.

• Add helpful reminders to your screen saver, such as, "Take a deep breath," or add a phrase or joke that makes you laugh.

Watch out!:
Use good judgment and know what is appropriate for your workplace.
 

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