SPORTS FITNESS

 

Baseball

Dropping the rear shoulder: a common hitting error........

 

Basketball

Run, stop & shoot drill for unhurried shots...........

 

Swimming

Use explosive breathing for better buoyancy..............

 

Tennis

Avoid the early weight transfer during groundstroke.........

 

How do you prevent injury? 

Follow these suggestions to decrease the chances of injury...........

 

Over Training

Over training (staleness, over fatigue, chronic fatigue) is a rather usual problem among athletes......

 

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